
Actions That Increase Positive Emotions
Healthy ways to increase positive emotions
Gratitude Journaling
Reduces stress, increases happiness and improves self-esteem.
Tip: Do not rush to write something down.
Give yourself time to think about what you are grateful for. And write in detail and describe why you are grateful.
Journal Prompts
1. The best part about today….
2. Someone who I admire.
3. A fun experience I had...
List Rewarding Activities
Create a list of activates that you find rewarding. Rate each activity in two categories. How easy to complete and how rewarding it is.