
Recognize Your Emotions
Label/Process |
Fear |
Sadness |
Anger |
Shame |
Body Felt Sensation |
Heart racing, sweaty palms, slowed digestion |
Heaviness or slowness |
Heart racing, feeling hot or tension in body |
Feeling heaviness on chest, it in stomach |
Need |
Safety, reassurance |
Comfort and connection |
Setting a boundary. Or being heard |
Acceptance, reassurance, normalizing |
Action |
Fight or Flight |
Reach out for a hug/Closeness |
Defending the boundary |
Hide, retreat, silence |
CLASS DISCUSSION
Which emotion do you tend to feel? How do you manage the emotion?