Mental Health 4: Recognize Your Emotions

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Recognize Your Emotions

Label/Process

Fear 

Sadness 

Anger

Shame

Body Felt Sensation

Heart racing, sweaty palms, slowed digestion

Heaviness or slowness

Heart racing, feeling hot or tension in body

Feeling heaviness on chest, it in stomach

Need

Safety, reassurance

Comfort and connection

Setting a  boundary. Or being heard

Acceptance, reassurance, normalizing

Action

Fight or Flight

Reach out for a hug/Closeness 

Defending the boundary

Hide, retreat, silence

CLASS DISCUSSION

Which emotion do you tend to feel? How do you manage the emotion?