Mental Health 2: What Affects Your Mental Health

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What affects your mental health

Too much stress or not being able to cope with it, can lead to health concerns. 

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Examples of Negative Stress: Financial problems, illness or death of a loved one, poor grades, being bullied or not accepted. Positive Stress can include starting a new school or starting a new job.

Examples of a negative situation for athletes are:
    • Losing a game
    • Being benched or released from a team
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Stress is part of our life that affect us both positively and negatively.

CLASS DISCUSSION

Take a moment to talk about some things that may have caused stress to you or what might cause stress.

Discussions on what these factors can be/examples?