Mental Health 12: Reframing Our Thoughts With Our Inner Coach

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Reframing Our Thoughts With Our Inner Coach

Reframing our thoughts by listening to our inner coach rather than our inner critic allows us to see our strengths.

Our inner coach helps us to reframe our thoughts.

For example, when we get a C+ on a test, can allow for growth to develop better study habits.

Our inner coach is the voice that builds these habits and practices to do better next time.

Personal Reflection

What can your inner coach tell you next time when you face a challenge at school?