Our strengths are what we do best and what help us to feel energized. Some strengths come naturally, while others take effort and work to develop. We all have a unique combination of strengths.

For example, our strengths can include things like our talents, knowledge and skills, as well as our character strengths.

Our interests are things that we want to do and learn more about. For example, someone may have an interest in learning more about the Maple Leafs despite not being “great” at hockey. Interests can come and go.

Our preferences are when we have a greater liking for one option over another.

For example, someone might prefer to spend time outdoors in nature over being inside.