Inclusion 12: SMART Goals
SMART Goals
Whether you are developing a personal goal or a team goal a good guide is to consider the acronym S.M.A.R.T.
A SMART goal is one that is...
Mix & match the SMART components to the examples of healthy eating, mental health and, hydration.
Healthy Eating
I will track my servings in a food diary.
Specific
I will eat at least 2 servings of fruits and 3 servings of vegetables every day.
Measurable
I will maintain this habit for the next month.
Achievable
I want to have more energy throughout the day.
Relevant
I will replace snacks like chips with fruits and vegetables.
Time-bound
Mental Health
I will use a guided meditation app to help me.
Specific
I will practice mindfulness meditation.
Measurable
I will do this every day for 4 weeks.
Achievable
I want to reduce my stress and improve my focus.
Relevant
I will meditate for 10 minutes each day.
Time-bound
Hydration
I will drink 8 glasses of water each day.
Specific
I will do this consistently for 30 days.
Measurable
I want to stay hydrated and improve my skin health.
Achievable
I will carry the water bottle with me to school and sports practice.
Relevant
I will use a water bottle with measurements to keep track.
Time-bound
